Improve your mental wellbeing in a way you'll love - that's inspiring, convenient, & affordable!
The psychological support you've been wanting from a one-on-one therapeutic relationship, without the high cost and inconvenience. A creative and enriching human experience.
Approachable. Effective.
We deconstructed psychotherapy into "therapy light" for nonclinical needs. 10-minute weekly meetings with a mental health coach. The self-reflection necessary for psychological growth is shifted from expensive face-to-face time to your own time.
The Right Fit. Flexible.
Reflection guided by your real human coach. Audio prompts crafted by human experts, in their real voices, hand-picked for you by your coach. Continuous texting throughout the week.
Supportive. Personalized.
A true extension of a genuinely caring human being. Fostering psychological safety. Embodying psychotherapeutic values of authenticity and connection.
Humanistic. Foundational.
Results
15 Point
Average improvement in WHO-5 scores of study participants
60-80%
Less time in-session vs. traditional approaches
88%
Of participants reported improvement in the ability to manage stress
9 out of 10
Average rating of how likely participants are to recommend the program to a friend
How it works
10 minute, live video calls each week. Get professional support, guidance and recommended reflective exercises.
Meet with your coach
In between sessions, use the humanStreams app to listen to relevant reflective prompts assigned by your coach.
Listen to prompts from your coach
Like texting yourself, you can type, record your voice, add pictures or videos, or draw...whatever feels right for you.
Reflect & let out your thoughts
Share & chat with your coach
If you choose, you can share your reflections with your coach, or other confidants, and have supportive text conservations.
Meet Our Head of Coaching
"After working in digital health for ten years, I've found that a blend of accountability, clarity, problem-solving, and activation of intrinsic motivation works best. humanStreams combines autonomous reflection with the momentum and flexibility of coaching to create an experience that empowers and transforms."
Lauren Krasny
Lauren is the heart of humanStreams coaching, embodying the humanistic philosophy that shapes humanStreams. She brings empathy, acceptance and understanding needed to deeply support others. Lauren also has the keen insight and intelligence to creatively solve problems in ways that are unique to the individual. In her role, she not only supports people directly but also leads the development of the humanStreams coaching platform, innovating frameworks, tools and principles that shape the future of mental health support.
Lauren has 10 years of experience coaching for top innovators in digital health and academia, including Omada, Modern Health and Stanford. She has a B.A. in Psychology from the University of Michigan, received coach training at the Co-Active Training Institute, is credentialed through the International Coaching Federation, and has been trained in mental health coaching.
The Best Day of Your Life
by Erica Savig, PhD
Liking Someone
by Dr. Barbara A. Karanian
An expertly created collection of 250+ audio-guided prompts
People love to listen to our prompts, to help them get into the moment and think more deeply. The content was thoughtfully researched, creatively written and recorded in the voices of humanStreams Co-founder Erica Savig, PhD and Dr. Barbara A. Karanian, an applied psychologist at Stanford University and expert in storytelling. Here are two of our most popular prompts, “The Best Day of Your Life" and "Liking Someone."
What people are saying
Support that fits into your busy life, and really works.
"For me, it was easier and better than therapy.”
-Jiamin
"I've tried lots of things for my anxiety and this is the only thing that's worked."
-Ian
"I LOOOOOVED the bite-sized sessions."
-Heather
"It was a gift, truly.”
-Julia
You can also use the humanStreams app to direct your own reflection, without a coach.
Choose prompts that speak to you or let us offer recommendations based on your mental health goals.
Securely share reflections with someone close to you, sparking conversation and bringing you closer together.
Clear your mind,
find your center.
