For the space between "I'm fine" and "I need therapy."
Improve your mental well-being in a way that's convenient, affordable and inspiring!
The one-on-one psychological support you've been wanting for non-clinical needs, designed to be affordable and seamlessly fit into your everyday life. Improve your psychological and mental well-being, with a real human being.
Effective. The Right Fit. Human.
A flexible program with 10-minute weekly meetings with a mental health coach. Self-reflection necessary for psychological growth shifts from expensive face-to-face time to your own time, on the humanStreams app. While giving you more agency for continued growth.
Convenient. Affordable. Empowering.
An ongoing conversation with your coach through text. They guide your reflection with hand-picked audio prompts (crafted by human experts, in their real voices). You can share your reflections.
Continuous. Personalized. Collaborative.
A true extension of a genuinely caring human being. Fostering psychological safety. In a creative and enriching experience.
Authentic. Connecting. Enjoyable.
Results
15 Point
Average improvement in WHO-5 mental well-being scores of study participants
60-80%
Less time in-session vs. traditional one-on-one approaches
88%
Of participants reported improvement in the ability to manage stress
9 out of 10
Average rating of how likely participants are to recommend the program to a friend
How it works
10 minute, live video calls each week. Get professional support, guidance and recommended reflective exercises.
Meet with your coach
In between sessions, use the humanStreams app to listen to relevant reflective prompts assigned by your coach.
Listen to prompts from your coach
Like texting yourself, you can type, record your voice, add pictures or videos, or draw...whatever feels right for you.
Reflect & let out your thoughts
Share & chat with your coach
If you choose, you can share your reflections with your coach, or other confidants, and have supportive text conservations.
Meet Our Head of Coaching
"After working in digital health for ten years, I've found that a blend of accountability, clarity, problem-solving, and activation of intrinsic motivation works best. humanStreams combines autonomous reflection with the momentum and flexibility of coaching to create an experience that empowers and transforms."
Lauren Krasny
Lauren is the heart of humanStreams coaching, embodying the humanistic philosophy that shapes humanStreams. She brings empathy, acceptance and understanding needed to deeply support others. Lauren also has the keen insight and intelligence to creatively solve problems in ways that are unique to the individual. In her role, she not only supports people directly but also leads the development of the humanStreams coaching platform, innovating frameworks, tools and principles that shape the future of mental health support.
Lauren has 10 years of experience coaching for top innovators in digital health and academia, including Omada, Modern Health and Stanford. She has a B.A. in Psychology from the University of Michigan, received coach training at the Co-Active Training Institute, is credentialed through the International Coaching Federation, and has been trained in mental health coaching.
The Best Day of Your Life
by Erica Savig, PhD
Liking Someone
by Dr. Barbara A. Karanian
An expertly created collection of 300+ audio-guided prompts
People love to listen to our prompts, to help them get into the moment and think more deeply. The content was thoughtfully researched, creatively written and recorded in the voices of humanStreams Co-founder Erica Savig, PhD, Dr. Barbara A. Karanian, an applied psychologist at Stanford University and expert in storytelling, and Lauren Krasny, our Head of Coaching. Here are two of our most popular prompts, “The Best Day of Your Life" and "Liking Someone."
What people are saying
Support that fits into your busy life, and really works.
"For me, it was easier and better than therapy.”
-Jiamin
"I've tried lots of things for my anxiety and this is the only thing that's worked."
-Ian
"I LOOOOOVED the bite-sized sessions."
-Heather
"It was a gift, truly.”
-Julia
You can also use the humanStreams app to direct your own reflection, without a coach.
Choose prompts that speak to you or let us offer recommendations based on your mental health goals.
Securely share reflections with someone close to you, sparking conversation and bringing you closer together.
For the space between
"I'm fine" and "I need therapy."
A Non-clinical Mental Health Intervention: We provide mental health coaching and guided self-reflection to promote psychological and mental well-being. Our coaches are not licensed healthcare or mental health professionals. They do not provide psychotherapy (therapy), and do not diagnose, treat, or provide medical or mental health care. Our services are not a substitute for care from a licensed healthcare or mental health professional. If you are experiencing an immediate, life-threatening emergency, call 911. If you are experiencing severe or extreme emotional distress, need crisis support, are having thoughts of suicide or self-harm, or believe you may be at risk of harming yourself or others, call or text 988.